Are you listening? Are you waiting for your turn to speak? Right. The whole meditation practice that you've been doing is now valuable in this moment where you are focused entirely on what they're saying to you. Every distraction, every screech of a car tire outside, everybody who's talking around you, you don't hear any of it. You only hear what they're saying to you and are entirely focused on what they're saying to you. And when you have your own thoughts of advice you'd like to give or things you want to tell them, oh, my God, me too. that happened to me as well, right? You say, nope, that's not important at this moment. And you put it out of your head and deal with it later. And at the end of that conversation, your friend will say, thank you. I feel heard thank you for being there for me or thank you for holding space for me or thank you for listening. And those are all indications that congratulations, you've been present for another.
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- Simon Sinek
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